【英语学习】How do I stop overthinking at night?

2017-04-03

If you were to say to the grown-ups: "I saw a beautiful house made of rosy brick, with geraniums in the windows and doves on the roof," they would not be able to get any idea of that house at all. You would have to say to them: "I saw a house that cost $20,000. " Then they would exclaim: "Oh, what a pretty house that is! "

2017-06-06

When one wishes to play the wit, he sometimes wanders a little from the truth.

2017-09-15

How do I stop overthinking at night?

 

Kshitiz Adhikari, works at Students

Answered Aug 31

 

First rule is stop thinking about future and living in present. We think and we over think and build the threads of thought but one thing is for sure life is not going to be the how we exactly think it will. It's better to focus on present, just make small goals like daily goals of doing something productive and wasting less time doing nothing.

Whenever the threads of thoughts starts to come, you should realise that it's just the thinking. Don’t let your mind build threads of thoughts that originated from nowhere.

Planning and working out on your plan helps but overthink increases the stress.

-------  - DO SOMETHING SPECIFIC  --